Warm-Up: Sally (Pushups)
Workout:
7 Rds
1 Walk down and back
5 Deadlift Left
5 Deadlift Right
8 KB Bench Press
![](http://alleynutrition.com/wp-content/uploads/2023/06/Screen-Shot-2023-06-21-at-4.14.14-PM.png)
![](http://alleynutrition.com/wp-content/uploads/2023/06/cropped-Screen-Shot-2023-06-21-at-3.15.21-PM.png)
![](http://alleynutrition.com/wp-content/uploads/2023/06/cropped-quote-2.jpg)
Warm-Up: Sally (Pushups)
Workout:
7 Rds
1 Walk down and back
5 Deadlift Left
5 Deadlift Right
8 KB Bench Press