The Cost of Getting Lean

As we continue to make thoughtful decisions regarding our nutrition, I want to share with you a graph that may help us continue to move forward toward our goals (e.g., build muscle, reduce fat), while also understanding realistic vs unrealistic as well as healthy vs unhealthy ideas of fitness.

Think about where you land on this graph. Is it where you want to be? Reach out to your coach if you envision a change is needed.